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Naptime Workouts by BTB

While your little one sleeps, make the most of your time at home, WORKOUT!
Enjoy these quick and fast conditioning workouts by Born to Burpee
 
3 times  in 12 minutes
50 high knees
40 skaters
30 plank jacks
20 squat jumps
10 donkey kicks
 
 
Descending:
30 squat thrusts
30 lunges
30 plank hip drops
30 sprinters
30 lay/leg tucks
 
20 squat thrusts
20 lunges
20 plank hip drops
20 sprinters
20 lay/leg tucks
 
10 squat thrusts
10 lunges
10 plank hip drops
10 sprinters
10 lay/leg tucks
 
How Many can you do in 1 minute??
Squats _ try to reach 60
Burpees_ try to reach 20
Plank holds- 60 seconds
push ups- try to reach 50
 
 
10-1
Jumping Jacks
mountain climbers
squat jacks
bunny hops
sit ups
Descending ladder- do 10 of each exercise, 9 of each all the way down to 1.  If you have extra time go back up.
 
Share with us on Facebook that you completed the nap time workout by using #btbnaptimeworkout
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