Monthly Mantra with Sonya: December Edition

Meet Sonya! Sonya became certified in Primordial Sound Meditation through the training she received at the Chopra Center & through the Lifestyle Meditation Program. She truly believes that yoga & meditation can benefit everyone & would love to share this gift with you.

Each month Sonya will be sharing a mantra for us all to follow as part of a special series: Meditation for Moms.

Look forward to more from Sonya in the future!

Enjoy 🙂


December Mantra: 

“You can’t stop the waves but you can learn to surf.”
– Jon Kabat-Zinn

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