logo

Fitness Friday: The Importance of Clean Eating

It was probably about 2 years ago when I decided that I was going to really revamp my diet and become more aware of what I was actually eating, I started to really read ingredients and it made a huge difference in how I eat and prepare food for my family.  Since then, I can honestly say that I feel so much better and when I have my cheat moments, which I of course do, I definitely feel sluggish and not my best. Eating clean is easier than most think and just takes a little more reading and research. Check out this guide from Skinny Mom for a simple “Clean Eating Dos & Don’ts” to get yourself started!

Happy Friday??
Jenn

http://www.skinnymom.com/clean-eating-dos-and-donts-for-getting-started/

  • Share