Fitness Friday: Focus on Yoga

Why should we practice yoga? Yoga is a personal journey, it is free of judgement and is something that is just for you. Yoga means union, it is the best practice for your mind, body and spirit. Not to mention, yoga offers a ton of added health benefits.  It has been proven to lower stress, help those with depression & anxiety, lower blood pressure, relieve back pain, help with asthma and increase flexibility, and the list goes on! There are many reasons why you should practice yoga, although the main reason is for you. You will not only feel better but also feel more connected to your body and relaxed.

New to yoga? Check out the Yoga for Beginners series at Focus Fitness Main Line. It is a great way to get started.





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