Category : Workouts

Fitness Friday: Snow Day Workout at Home

According to the news and weather reports, it looks like this weekend is going to bring a big snow storm. What to do when you’re snowed in this weekend?? Besides having a few cocktails 😉 Do our at home workout. Guaranteed to get your heart rate going and warm you up during the snowy and blustery weekend!!! Tag us on Facebook at Born to Burpee and let us know what you think of our snow day workout! Enjoy the snow […]

Fitness Friday: Focus on Spinning

Music pumping, heart rate up, lights out, black light on. Sound like fun? It is! Looking to mix it up and try something different in your workout routine? Try a Spin Class, they offer a great workout in a cozy & energetic atmosphere that leaves you feeling great. Focus Fitness Main Line offers a variety of spin classes and the instructors are experienced, fun and offer an amazing workout. Not only will you have fun, but you will ride anywhere […]

Naptime Workouts by BTB

While your little one sleeps, make the most of your time at home, WORKOUT! Enjoy these quick and fast conditioning workouts by Born to Burpee   3 times  in 12 minutes 50 high knees 40 skaters 30 plank jacks 20 squat jumps 10 donkey kicks     Descending: 30 squat thrusts 30 lunges 30 plank hip drops 30 sprinters 30 lay/leg tucks   20 squat thrusts 20 lunges 20 plank hip drops 20 sprinters 20 lay/leg tucks   10 squat […]