Many people take January 1st as the day to begin their New Year’s resolutions. For many people, creating a large (and often unrealistic goal) does not always work well come February. I often was one of those people. I would create big plans for myself, mainly deciding to start some sort of diet plan on January 1st, come mid-January, the diet plan would be out the door and I felt deflected. Over the past few years, I have taken a […]