Monthly Archives: June 2015

Fitness Friday: Focus on Yoga

Why should we practice yoga? Yoga is a personal journey, it is free of judgement and is something that is just for you. Yoga means union, it is the best practice for your mind, body and spirit. Not to mention, yoga offers a ton of added health benefits. Β It has been proven to lower stress, help those with depression & anxiety, lower blood pressure, relieve back pain, help with asthma and increase flexibility, and the list goes on! There are […]

MMHM: Why Every Mom Needs Mom Friends

When you become a mom everything changes, if you are the first of your friends to have children you may find that your friendships begin to feel different. I remember when I first became a mom I felt as though my friends without children could not fully relate to me anymore and eventually it shifted some friendships. Soon I found some fellow mom friends and was able to ask questions, seek guidance or just have someone to vent to about […]

Fitness Friday: Focus on Burpees

It is easy to have a love/hate relationship with burpees, no one wants to put their whole body down on the ground only to jump back up….and repeat. Although, our bodies love burpees, they are one of the best exercises that we can do for ourselves. Burpees train your entire body, they fight body fat, make you stronger, increase endurance & burn calories. Our bodies were born to burpee…embrace it πŸ˜‰ -Jenn    

What’s For Dinner? Grilled Shrimp Salad with Homemade Peach Salsa

The unofficial start of summer is here! Warmer weather, longer days and delicious seasonal fruits and veggies! Add this summer salad to your recipes for the season, it is so flavorful you do not even need any extra dressing.   Enjoy πŸ™‚ Jenn Ingredients: Peach Salsa: 2 ripe peaches, peeled and diced 1/4 red onion diced 1/2 red pepper diced 1 handful of fresh cilantro 1 large tomato, diced juice of 1/2 lemon 1/2 cup of roasted corn (Trader Joe’s, […]